exploring nature on hike
Mindfulness

Get Outside and Explore Nature, Your Mind Will Thank You

Calming nature sounds and views or even the silence of being outdoors creates a more peaceful environment. With less things calling our attention like school or work, your mind has a chance to relax. Being outdoors give us the opportunity to slow down and take a mental break from daily life.

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family connecting with loved ones during COVID-19
Mindfulness

5 Steps to Care for Your Mental and Emotional Health during COVID-19

Whatever you’re experiencing be sure to take a moment to name and recognize the emotion, with curiosity, not judgement. The bottom line is that we are all going to have different emotional responses to the current crisis in front of us. As written by author Nicki Peverett, “we are in the same storm, but not in the same boat.”

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Positive Thinking
Mindfulness

Turn that Frown Upside Down

How often do you catch yourself picturing the negative rather than the positive in a situation. Maybe some co-workers are talking and your first thought is, “I bet they are saying something bad about me.” You are not alone.

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