Calming nature sounds and views or even the silence of being outdoors creates a more peaceful environment. With less things calling our attention like school or work, your mind has a chance to relax. Being outdoors give us the opportunity to slow down and take a mental break from daily life.
Whatever you’re experiencing be sure to take a moment to name and recognize the emotion, with curiosity, not judgement. The bottom line is that we are all going to have different emotional responses to the current crisis in front of us. As written by author Nicki Peverett, “we are in the same storm, but not in the same boat.”