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Please note, the information in this post is not a replacement for personal medical advice.

Expect for some things to go wrong and practice acceptance. One of the things that causes distress is when our expectations and realty are divergent. Counter this by recognizing that there will be times that things are not going well and that this is to be expected. You will handle these types of situations better if you recognize that not everything will go according to plan. You will be able to adapt to difficulties quicker and more effectively if you anticipate that this will be a part of the experience.

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