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Please note, the information in this post is not a replacement for personal medical advice.

Try to stick to a routine. One of the reasons that orders to shelter-in-place or self-isolate are so difficult is because there is a major disruption to our routine. Human beings thrive on predictability and patterns of behavior. Because of this it’s important to find a way to establish new patterns of behavior that become predictable. It takes a little while for the neurons in our brain to adapt to the changes we’re facing but having a routine will speed up the process.

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