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Please note, the information in this post is not a replacement for personal medical advice.

Don’t forget to eat well. One of the things we know about people is that we are prone to take the easy route when faced with options. In terms of food this means convenient, but often less healthy, choices that require less effort to prepare. To improve your well-being take time to make yourself healthy food. This has the dual benefit of giving you a meaningful task to accomplish and providing nutrients your body can use to promote wellness.

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