Don’t be afraid to ask for help! Whether it’s from a friend, family member, trusted colleague or a professional, people are out there to help.
If a mother’s anxiety goes untreated throughout her entire pregnancy, she is likely releasing high amounts of cortisol. Also known as the stress hormone. In turn, this affects her baby. Potential complications include prematurity and low birth weight.
At the time, we were living in Oregon, which was far away from our families in Iowa. I felt very alone in my grief and lost and unsure of how to manage my range of emotions as I coped with the loss.
STOP listening to your inner critic. This is the voice that says, “you’re worthless,” “you’re fat,” “why can’t you be like other people?” Challenge these negative thoughts and STAND UP TO YOUR INNER CRITIC. When you recognize the inner critic, you can begin to challenge and defy the inner critic and see yourself for who you really are.
In celebration of World Breastfeeding Week and Breastfeeding Awareness Month, we invited local doula and breastfeeding educator Johanna Tomlinson
PhD, MCPCD, MBE, MCE, ISE of Nested Mama to share some words of advice to mothers and expectant mothers about the breastfeeding journey.
If you have a bad cough or high fever you call your doctor and schedule an appointment. Right? Most likely, you would do so without thinking twice. So, why should you suffer in silence if you are an new or expecting mom and struggling with your mental health? You don’t have to suffer or feel guilty or ashamed.
Feeling Safe
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
Building Strength
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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