Sara is a Licensed Mental Health Counselor with years of experience working with adolescents & adults. She utilizes a strength-based approach to work with clients struggling with depression & anxiety. Sara focuses on providing a safe and comfortable space for clients to explore their difficulties and resolve their inner struggles.
Her educational background is in both clinical psychology and mental health counseling. This allows her the ability to adjust her style to meet her clients needs. She uses a variety of approaches including Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, and Acceptance and Commitment Therapy.
Sara strives to help her clients recognize their strengths while setting attainable goals.