Coping with Uncertainty
Blog

Coping with the Uncertainty of COVID-19

It is important to keep in mind that everyone reacts differently to stressful situations. Whether you feel anxious or numb, your emotions and reactions are completely valid. Even those who have never struggled with a clinical mental health issue may experience symptoms of acute stress, anxiety, and depression.

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Relax, Sit Back, and Enjoy Life
Blog

Relax, Sit Back, and Enjoy Life

I can’t explain how many clients have sat in my office as we’ve asked ourselves what kind of world we are currently living in. Fear, anxiety, worry, and confusion tend to be the first emotional responses seen and felt by those I meet with every day.

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