Get direction for your life!

Connecting With Your Teen

Regulate your emotions and then engage in co-regulation with your teen from a place of curiosity and compassion.

couples conflict

When fighting fair, it is important to deal with hurt, pain and frustration in that moment. Try not to bring up anything from the past.

Art Therapy

Many people come to art therapy because they feel stuck in their healing process and journey. Maybe talk therapy didn't work well for them. They feel like they have talked and reasoned, explained, and told their experiences and yet - they are not finding relief.

OCD Awareness

The most common image people have of this disorder is a fear of germs, but that is only one type.

Children's Mental Health

Parents, guardians, teachers and counselors all play a role in identifying when a child may need extra support.

Yoga and Mindfulness

The elements of yoga and mindfulness help us to reconnect our mind and body.

Answers to YouR Questions

Mental Health Q&A

34 Videos

Dr. Doug McPhee, LMFT discusses how therapy can be very helpful for couples considering separation. However, therapy can also be problematic for these couples. This is why discernment counseling is crucial in these situations.

Learn on your terms

No matter if you are seeking help for yourself or a loved one, you will gain skills to strengthen yourself and your family. Choose any of our courses and start learning new skills. We’ve listed a few below, but there even more available in our learning center.

Practicing
Mindfulness

$ 67

Have you been wondering what mindfulness is all about? Learn how to use it in your daily life.

Combating
Anxiety

$ 67
Access tools and coping methods that can help you manage your anxiety right now.

Healthy
Relationships

$ 67

Learn how to actively strengthen your relationship with a spouse or romantic partner.

Parenting &
Mental Health

$ 67

Learn how to support your child’s mental health and understand common concerns.

A gift for you!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them. Looking for more tools? Access them here.

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Negative Core Beliefs