Taking the first step on your mental health journey can be tough. Read on for insight and tips provided by our licensed mental health professionals at Covenant Family Solutions. When you are ready to take that next step, please reach out to schedule an appointment. You’re worth it.
Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.
When people who have experienced racism seek mental healthcare, they are not only struggling with the fear of being unable to find a provider who can understand their experience, they are also coping with the very real fear of discrimination.
Therapy offers families a supportive way to develop or maintain functional relationships.
It is absolutely normal to have days when you feel down and not excited about what lies ahead, especially in the deep cold of winter. However, if this feeling lasts for days at a time it may be time to reach out for help.
Most of our poor decisions and behaviors that we wish we could re-do are driven by our feelings. In most cases we are probably reacting from an emotion and not even really thinking!
ODD is one of the most common behavioral disorders among kids. Unfortunately, people exhibiting these behaviors are sometimes mislabeled as "naughty" or "bad," which can be damaging.
Regulate your emotions and then engage in co-regulation with your teen from a place of curiosity and compassion.
When fighting fair, it is important to deal with hurt, pain and frustration in that moment. Try not to bring up anything from the past.
Many people come to art therapy because they feel stuck in their healing process and journey. Maybe talk therapy didn't work well for them. They feel like they have talked and reasoned, explained, and told their experiences and yet - they are not finding relief.
The most common image people have of this disorder is a fear of germs, but that is only one type.
Parents, guardians, teachers and counselors all play a role in identifying when a child may need extra support.
The elements of yoga and mindfulness help us to reconnect our mind and body.
Every organization is unique in its current state of mental health. Some companies have nothing in place, while others have tried a few different things.
Covenant Family Solutions licensed mental healthcare providers are here to help. Do you have a mental health question that you would like the answer to? Send us a message! Want to watch more videos? Subscribe to our channel for updates.
Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them.
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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