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Oppositional Defiant Disorder

ODD is one of the most common behavioral disorder among kids

Connecting With Your Teen

Regulate your emotions and then engage in co-regulation with your teen from a place of curiosity and compassion.

couples conflict

When fighting fair, it is important to deal with hurt, pain and frustration in that moment. Try not to bring up anything from the past.

Art Therapy

Many people come to art therapy because they feel stuck in their healing process and journey. Maybe talk therapy didn't work well for them. They feel like they have talked and reasoned, explained, and told their experiences and yet - they are not finding relief.

OCD Awareness

The most common image people have of this disorder is a fear of germs, but that is only one type.

Children's Mental Health

Parents, guardians, teachers and counselors all play a role in identifying when a child may need extra support.

Answers to YouR Questions

A gift for you!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them.

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Negative Core Beliefs