Get direction for your life!
Regulate your emotions and then engage in co-regulation with your teen from a place of curiosity and compassion.
When fighting fair, it is important to deal with hurt, pain and frustration in that moment. Try not to bring up anything from the past.
Many people come to art therapy because they feel stuck in their healing process and journey. Maybe talk therapy didn't work well for them. They feel like they have talked and reasoned, explained, and told their experiences and yet - they are not finding relief.
The most common image people have of this disorder is a fear of germs, but that is only one type.
Parents, guardians, teachers and counselors all play a role in identifying when a child may need extra support.
The elements of yoga and mindfulness help us to reconnect our mind and body.
Answers to YouR Questions
Mental Health Q&A
Dr. Doug McPhee, LMFT discusses how therapy can be very helpful for couples considering separation. However, therapy can also be problematic for these couples. This is why discernment counseling is crucial in these situations.
Ben Fienup, tLMHC, a therapist at Covenant Family Solutions, talks about ways we can combat social anxiety before, during, and after social gatherings.
Megan Conrad, LMHC, NCC shares how we can balance our work and home lives to avoid burnout and show up as the best, happiest versions of ourselves. From self-care to end of the day rituals, she covers it all!
Tristan Bolinger answers a very common and important question when it comes to supporting our loved ones through mental health struggles. Mental illness can be very hard to understand if you haven’t personally experienced it. As a result, people can accidentally say damaging things or appear to minimize the struggles of their loved ones. Learn how to better prepare yourself to offer support.
Luba Bijelic, tLMHC, NCC helps to clarify what you should focus on when you are asking yourself the question, “Is therapy worth it?”
Jeremiah Kats, LMHC, NCC discusses what a diagnosis means for your child. Often stigmatized, some parents view a diagnosis as a negative thing, and in some cases they might not seek treatment in order to avoid a diagnosis. Learn more about what it means to be diagnosed, and why it’s a great thing for your child if they are struggling.
Tristan Bolinger discusses tips for externalizing feelings, and how to ease into it for those of us that tend to internalize them.
Learn on your terms
No matter if you are seeking help for yourself or a loved one, you will gain skills to strengthen yourself and your family. Choose any of our courses and start learning new skills. We’ve listed a few below, but there even more available in our learning center.
PracticingMindfulness
Have you been wondering what mindfulness is all about? Learn how to use it in your daily life.
CombatingAnxiety
Healthy Relationships
Learn how to actively strengthen your relationship with a spouse or romantic partner.
Parenting & Mental Health
Learn how to support your child’s mental health and understand common concerns.
A gift for you!
Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them. Looking for more tools? Access them here.
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