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Mental Wellness Workplae

Every organization is unique in its current state of mental health. Some companies have nothing in place, while others have tried a few different things.

ADHD adults

ADHD is commonly associated with children, but that doesn't mean you can't be diagnosed as an adult.

suicide is painful

As the stress of life and living in the world continues to build, you may have wondered if it’s worth it to continue. Trauma, tragedy and grief can become so overwhelming that your brain brain does not know how to make sense of it. Sometimes even day-to-day living can just seem like too much. It […]

ADHD Transitions

For most children with ADHD, there are only two measurements of time: now and NOT now.

apology

Two of the most important words we can speak in our relationships are "I'm Sorry."

Imposter Syndrome

Impostor syndrome can motivate you to work harder. That being said, additional accomplishments don’t make you feel better.

Answers to YouR Questions

Mental Health Q&A

31 Videos

Tristan Bolinger answers a very common and important question when it comes to supporting our loved ones through mental health struggles. Mental illness can be very hard to understand if you haven’t personally experienced it. As a result, people can accidentally say damaging things or appear to minimize the struggles of their loved ones. Learn how to better prepare yourself to offer support.

Learn on your terms

No matter if you are seeking help for yourself or a loved one, you will gain skills to strengthen yourself and your family. Choose any of our courses and start learning new skills. We’ve listed a few below, but there even more available in our learning center.

Practicing
Mindfulness

$ 67

Have you been wondering what mindfulness is all about? Learn how to use it in your daily life.

Combating
Anxiety

$ 67
Access tools and coping methods that can help you manage your anxiety right now.

Healthy
Relationships

$ 67

Learn how to actively strengthen your relationship with a spouse or romantic partner.

Parenting &
Mental Health

$ 67

Learn how to support your child’s mental health and understand common concerns.

A gift for you!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them. Looking for more tools? Access them here.

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Negative Core Beliefs