Change can be scary.

"It takes a lot of strength to come to therapy for the first time, and I would be honored to join you as you seek positive change in your life. Change is scary, but therapy shouldn’t be."

— Reid Mettert, MA, TLMFT

You deserve to be heard.

"All people deserve to feel heard and understood. It's much easier to plant a tree when you have a shovel to dig the hole. Mental health and wellness is the same way. Having the proper tools will give you an advantage as you overcome obstacles."

— Ashley O'Leary, LISW

Focus on a plan.

"Together we can focus on a plan that is right for your current circumstances and future goals. By providing medication management and brief supportive therapy at each session, we not only work towards reducing your symptoms with medications, but work towards improving your overall wellbeing."

— Ben Jaggers, ARNP, PMHNP-BC

You have value.

"Everyone can benefit from therapy. Life doesn't always have to be hard. You have value and you are capable of improvement and growth. And as you learn to understand and accept yourself through therapy, you are better able to understand and accept others. "

— Katie Boland, MA, TLMFT

Get direction for your life!

Emotions are stupid

Most of our poor decisions and behaviors that we wish we could re-do are driven by our feelings. In most cases we are probably reacting from an emotion and not even really thinking!

Oppositional Defiant Disorder

ODD is one of the most common behavioral disorders among kids. Unfortunately, people exhibiting these behaviors are sometimes mislabeled as "naughty" or "bad," which can be damaging.

Connecting With Your Teen

Regulate your emotions and then engage in co-regulation with your teen from a place of curiosity and compassion.

couples conflict

When fighting fair, it is important to deal with hurt, pain and frustration in that moment. Try not to bring up anything from the past.

Art Therapy

Many people come to art therapy because they feel stuck in their healing process and journey. Maybe talk therapy didn't work well for them. They feel like they have talked and reasoned, explained, and told their experiences and yet - they are not finding relief.

OCD Awareness

The most common image people have of this disorder is a fear of germs, but that is only one type.

Unleash your Potential!

We Believe all people are capable of growth and change — mental health does not define anyone. Every person already has everything they need to be the best version of themselves. We’re here to unlock it.

Our Purpose is to make a real, lasting difference in the mental health of the individuals, families, and communities we serve.

We're Here for you

Our team includes licensed therapists, counselors, and psychiatric nurse practitioners who strive to care for you as a whole person — whether virtually or in person. People do not live in isolation. Relationships, family, and the workplace all impact a person’s health. We promise to:

Invest in your wellbeing

We promise to recognize the unique goodness of each and every person. We will be attentive and show that we care deeply about your progress.

Tackle the Tough Issues

We are not afraid to deal with the underlying struggles that impact behavior. We will be fearless in our intent and willing to ask the hard questions and help with difficult issues that stand in the way of you living your best life.

Increase capability

We make sure that each person that comes into our care leaves stronger and more capable. We openly share tools, skills, and knowledge to help you gain insight and realize your full potential.