Author: Ali Sheahan, MA, TLMHC

Being Mindful
Blog

Why You Should Stay Mindful in a Busy World

When I finally allowed myself to try being present in the here and now, I saw the benefits firsthand. Without labeling my state of being as good or bad, I found moments of peace. I realized there is a lot of beauty and growth in the present moment. For example, noticing the way the breeze feels or how the grass smells. Similarly, I found that stillness and peace can provide insight and drive progress.

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