Have you ever noticed that showing gratitude feels good? Practicing being grateful is linked with mental well-being, including increased self-esteem, better sleep, higher energy levels, increased optimism, decreased anxiety, and reduced depressive symptoms.
Research shows that early intervention can help tremendously. For instance, it improves learning, communication, and social skills. Individualized treatment is necessary to help each person’s specific needs. For instance, behavioral interventions, speech therapies, occupational therapies, medication, or a combination of methods may be needed.