Author: Amber Bennett, LMHC, RPT

Amber is a Licensed Mental Health Counselor and Registered Play Therapist with years of experience working with children, adolescents, and their families. She has received extensive training under the direct instruction of Dr. Terry Kottman, the creator of Adlerian Play Therapy. As a play therapist, Amber believes in using the power of play. Play is a child’s most natural form of communication, to connect with clients and help children resolve their challenges in a safe, nurturing environment.

gratitude
Mindfulness

How To Stay Grateful Beyond the Holidays

Have you ever noticed that showing gratitude feels good? Practicing being grateful is linked with mental well-being, including increased self-esteem, better sleep, higher energy levels, increased optimism, decreased anxiety, and reduced depressive symptoms.

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back to school during covid
Parenting

Back to School…or Virtual School

You may be in the process of deciding whether or not to send your kids to school in person or mentally preparing yourself for another round of virtual education. Trust that you will make the best decision you can for your children and your family.

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