Author: Christine Topping, MS, LMFT

Christine has years of experience working with variety of clients and in many different types of settings, assisting individuals, families, couples, and children. She uses her experience and training to support healthy change towards an improved mental health and well-being. She cares for each client in their own unique way to fit their goals and current situation.

holiday stress vlog
COVID-19

Navigating Holiday Stress in a COVID World

Holiday Stress is something that is probably impacting a lot of us right now — this year especially. The holidays are presented as a very joyful, warm, and fuzzy time of year. A lot of us want to decorate, give gifts, and bake treats. However, is this stereotypical image of the holidays realistic? What is the reality of bringing this vision to life?

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make lemonade out of lemons
Disaster Recovery

Make Resilient Lemonade out of the Derecho

For all people, how we handle challenges has a lot to do with our ability to be resilient. Resiliency is like a rubber band, the more resilient you are, the springier your rubber band and the quicker you are able to rebound from a difficult event. As we continue to stretch our rubber band over and over as we go from pandemic to home schooling to natural disaster, the harder it has become for the rubber band to regain its original shape.

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StrengthenU

Built by therapists for you, StrengthenU is a new and  innovative way to receive mental healthcare.

Answer a few simple questions to get matched with a licensed therapist who can help you get back to thriving!