back to school bus
Children and Mental Health

Surviving Back to School Stress

Some stress is necessary to motivate us to act. Think about the stress you might feel while preparing for a test. It can motivate you to study hard do well on the exam. However, too much stress can interfere with our daily life and performance and can lead to long-term health issues.

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holiday financial stress
Stress Relief

How to Manage Holiday Stress and Finances

The American culture seems to reinforce people by valuing productivity and being “stressed out” over mental health. Sometimes it seems as if slowing down is seen as undesirable and linked with being lazy. Is it possible that some stress could be self-inflicted?

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