
How Does Somatic Processing Help us Heal from Trauma?
Somatic processing is based on the idea that the body knows how to heal from the trauma it has experienced.
Somatic processing is based on the idea that the body knows how to heal from the trauma it has experienced.
I often hear people say, “My experience is not as bad as someone else’s experience, so I have no reason to feel this way.” This type of thinking can slow the healing process, because when we invalidate our own trauma, we’re essentially locking ourselves up with our own shame and throwing away the key. It’s important to consider that your trauma is your own.
Feeling Safe
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
Building Strength
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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