Author: Rachel Van Wickle, LMFT

Rachel has experience working with teens, individual adults, couples, and families. She helps people navigate managing depression, anxiety, mental health diagnoses, communication, and relational problems. Her work includes a specialized focus helping medical professionals and their families, as well as members of the Church of Jesus Christ of Latter Day Saints (LDS).

family connecting with loved ones during COVID-19
Mindfulness

5 Steps to Care for Your Mental and Emotional Health during COVID-19

Whatever you’re experiencing be sure to take a moment to name and recognize the emotion, with curiosity, not judgement. The bottom line is that we are all going to have different emotional responses to the current crisis in front of us. As written by author Nicki Peverett, “we are in the same storm, but not in the same boat.”

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Healthcare Worker
COVID-19

Helpers Need Help Too

As a healthcare worker you are familiar with high stress environments, anxiety provoking situations, and job performance pressure. But, you are still human and the current crisis is unlike anything we have ever faced before in our generation.

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StrengthenU

Built by therapists for you, StrengthenU is a new and  innovative way to receive mental healthcare.

Answer a few simple questions to get matched with a licensed therapist who can help you get back to thriving!