Author: Sejal Patel, LMFT

Authentic Self
Blog

Finding Your Authentic Self

Authenticity is linked to happiness and it is also the foundation of creating healthy relationships. We can cultivate authenticity and live true to our own personality, spirit, and character at any moment.

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Living Bipolar
Blog

Living Bipolar

With bipolar disorder, your mood can change between the extremes of mania and depression, and ruminating thoughts often follow an all-or-nothing pattern. In times of uncertainty, it’s easy to convince yourself things will never get better. The good news is you don’t have to believe it.

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