Category: Mindfulness and Meditation

Authentic Self
Blog

Finding Your Authentic Self

Authenticity is linked to happiness and it is also the foundation of creating healthy relationships. We can cultivate authenticity and live true to our own personality, spirit, and character at any moment.

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Redefining Success
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How to Redefine Success

We don’t start and stop living based solely on completing an accomplishment. These are milestones that are a reflection of your hard work and dedication, but you are so much more than just the things you do.

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Being Mindful
Blog

Why You Should Stay Mindful in a Busy World

When I finally allowed myself to try being present in the here and now, I saw the benefits firsthand. Without labeling my state of being as good or bad, I found moments of peace. I realized there is a lot of beauty and growth in the present moment. For example, noticing the way the breeze feels or how the grass smells. Similarly, I found that stillness and peace can provide insight and drive progress.

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Music and Rhythm
Blog

How Rhythm and Music Influence People

Music therapy is a practice that uses research-based music interventions for non-musical goals. Music alone is therapeutic. It taps into the emotional centers of the brain, surfacing a variety of emotions depending on the music we are listening to.

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gratitude
Blog

How To Stay Grateful Beyond the Holidays

Have you ever noticed that showing gratitude feels good? Practicing being grateful is linked with mental well-being, including increased self-esteem, better sleep, higher energy levels, increased optimism, decreased anxiety, and reduced depressive symptoms.

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exploring nature on hike
Blog

Get Outside and Explore Nature, Your Mind Will Thank You

Calming nature sounds and views or even the silence of being outdoors creates a more peaceful environment. With less things calling our attention like school or work, your mind has a chance to relax. Being outdoors give us the opportunity to slow down and take a mental break from daily life.

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