Tag: Identity

Authentic Self
Blog

Finding Your Authentic Self

Authenticity is linked to happiness and it is also the foundation of creating healthy relationships. We can cultivate authenticity and live true to our own personality, spirit, and character at any moment.

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DID
Blog

How to Understand and Treat Dissociative Identity Disorder

When trauma happens, especially to a child, it is natural for them to envision it as happening to someone else. This is where dissociation comes in. The brain learns that when there is a negative feeling, thought, or event, it can cope by creating distance. Individuals with DID use this emotional and physical distance to get through traumatic experiences.

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Identity
Blog

What is Identity?

It’s easy to feel lost or disconnected if you don’t understand your identities. As people, we have a strong need to belong, and identities can lead to a higher sense of belonging. Exploring your identities can be hard. Having a safe and comfortable space to do that hard work is so important.

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