Tag: Leisure

Leisure is an enjoyable way to spend free time and shift focus from everyday obligations to a sense of fun and fulfillment. Leisure is an important way to remedy stress but many of us don’t take the time for this kind of self-care.

boredom
COVID-19

Overcoming Boredom During COVID-19

Research demonstrates that people can remedy stress if they laugh more (casual leisure), find a hobby (serious leisure), and engage in meaning-making activities, such a volunteering in community or toward social causes (project-based leisure). So, where do you start?

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