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How Does Somatic Processing Help us Heal from Trauma?
Somatic processing is based on the idea that the body knows how to heal from the trauma it has experienced.
Somatic processing is based on the idea that the body knows how to heal from the trauma it has experienced.
According to the CDC, 8 out of 10 reported deaths attributed to COVID-19 have been among the population of older adults. This includes anyone ages 65 and up. Anyone in this age group watching the pandemic unfold may be experiencing anxiety about contracting the virus.
Employers should be proactive instead of reactive. This means eliminating those areas of concern that contribute to poor mental health instead of waiting for burnout and turnover to happen.
COVID-19 has thrown many family members into caregiving positions, possibly for the first time. In addition, it is forcing current caregivers to change how they handle their responsibilities.
I began to fall asleep at inappropriate times. For instance, during class, on the bus, before dinner, after dinner, etc. As a result, my parents and I became more concerned. I eventually saw doctors and therapists to work on improving my sleep.
Managers should be supporting employees in finding a healthy work-life balance, something that will likely be a struggle for many people, as these lines have been very much blurred throughout COVID-19.
It takes a lot of work to rewire the brain for safety and to challenge past circumstances.
At the time, we were living in Oregon, which was far away from our families in Iowa. I felt very alone in my grief and lost and unsure of how to manage my range of emotions as I coped with the loss.
The amount of major life events they have missed out on is upsetting. On top of that, they haven’t been able to have regular interactions with their friends. The changes, transitions, and confusion has been overwhelming for all of us, especially our teens.
One thing that I found most helpful for myself is positive self-talk. In other words, speak kindly to yourself.
Feeling Safe
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
Building Strength
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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