Tag: Mindfulness

Being Mindful
Blog

Why You Should Stay Mindful in a Busy World

When I finally allowed myself to try being present in the here and now, I saw the benefits firsthand. Without labeling my state of being as good or bad, I found moments of peace. I realized there is a lot of beauty and growth in the present moment. For example, noticing the way the breeze feels or how the grass smells. Similarly, I found that stillness and peace can provide insight and drive progress.

Read More »
Music and Rhythm
Blog

How Rhythm and Music Influence People

Music therapy is a practice that uses research-based music interventions for non-musical goals. Music alone is therapeutic. It taps into the emotional centers of the brain, surfacing a variety of emotions depending on the music we are listening to.

Read More »
Translate