love yourself
Relationships

Love yourself, Love others, Be loved.

When our partner, friend, or loved one does something that “smells” like past wounds, our defenses go up. The fear of repeating the past comes out looking like anger. Even though we are wanting to be close with our loved ones (spouses, children, friends, and neighbors), old wounds — both emotional and physical — often stand in the way.

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make lemonade out of lemons
Disaster Recovery

Make Resilient Lemonade out of the Derecho

For all people, how we handle challenges has a lot to do with our ability to be resilient. Resiliency is like a rubber band, the more resilient you are, the springier your rubber band and the quicker you are able to rebound from a difficult event. As we continue to stretch our rubber band over and over as we go from pandemic to home schooling to natural disaster, the harder it has become for the rubber band to regain its original shape.

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exploring nature on hike
Mindfulness

Get Outside and Explore Nature, Your Mind Will Thank You

Calming nature sounds and views or even the silence of being outdoors creates a more peaceful environment. With less things calling our attention like school or work, your mind has a chance to relax. Being outdoors give us the opportunity to slow down and take a mental break from daily life.

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foster parenting
Foster Care and Adoption

Fostering Healing as a Foster Parent

Kids do not know how to communicate their experience. They do not know how to explain the survival strategies that have become normal for them, but are so obviously wrong in this new home. It can be exhausting to navigate.

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Healthcare Worker
COVID-19

Helpers Need Help Too

As a healthcare worker you are familiar with high stress environments, anxiety provoking situations, and job performance pressure. But, you are still human and the current crisis is unlike anything we have ever faced before in our generation.

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