STOP listening to your inner critic. This is the voice that says, “you’re worthless,” “you’re fat,” “why can’t you be like other people?” Challenge these negative thoughts and STAND UP TO YOUR INNER CRITIC. When you recognize the inner critic, you can begin to challenge and defy the inner critic and see yourself for who you really are.
When our partner, friend, or loved one does something that “smells” like past wounds, our defenses go up. The fear of repeating the past comes out looking like anger. Even though we are wanting to be close with our loved ones (spouses, children, friends, and neighbors), old wounds — both emotional and physical — often stand in the way.