Today, you and many others, are likely telecommuting to work and seeing you family more in one week than perhaps you had in the previous year. If you are in a committed romantic relationship, then this time of self-quarantining has some important considerations.
Don’t forget to eat well. One of the things we know about people is that we are prone to take the easy route when faced with options. In terms of food this means convenient, but often less healthy, choices that require less effort to prepare. To improve your well-being take time to make yourself healthy food. This has the dual benefit of giving you a meaningful task to accomplish and providing nutrients your body can use to promote wellness.
Feeling Safe
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
Building Strength
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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