Education

Masters of Arts, Mental Health Counseling, 2014
New York University, New York, NY

Bachelor of Arts, Psychology, 2009
Grinnell College, Grinnell, IA

Specialties

Anger Management, Mood Disorders, Psychotic Disorders, Anxiety, ADHD
Charlie White

* Please Note: Only available during pre-scheduled appointment. To request an appointment with this provider, please go here

Meet Charlie

Charlie takes a flexible approach to treatment, working closely with each client to set goals and create a collaborative treatment plan. He has experience working with children, adults, families and couples with a variety of presenting challenges.

Charlie’s therapeutic approach draws from cognitive-behavioral and client-centered-based interventions, utilizing elements of mindfulness when appropriate.

Author

Mental Health Tips From Charlie

Parenting
Charlie White, TLMHC

What You Need to Know About Self-Harm

When people are faced with intense mental distress, the result can be hard to predict. In some cases, emotional suffering can lead to self-harm. One common example of this is cutting. It is important to note that self-harming is distinct from attempting suicide, or even feeling suicidal.

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voting booth
Relationships
Charlie White, TLMHC

How to Navigate Politics and Family Conflict

People tend to get particularly defensive when they feel outnumbered by those who do not share their view. In order to have a successful conversation, don’t go into it trying to change anyone’s mind. Rather, make it your goal to understand their view. “Help me understand your beliefs,” is a statement you could try. This might help the other person open up and realize they are not being attacked.

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