exploring nature on hike

Get Outside and Explore Nature, Your Mind Will Thank You

Calming nature sounds and views or even the silence of being outdoors creates a more peaceful environment. With less things calling our attention like school or work, your mind has a chance to relax. Being outdoors give us the opportunity to slow down and take a mental break from daily life.

Read More »
Daily Tip
Weekly Tip

Tip – July 7

You don’t have to be saturated with news in order to be informed. It may be tempting to check for COVID-19 updates or following pivotal social issues throughout the day, but over-focusing on problems rarely lead to solutions. Your thoughts are powerful. Setting limits for yourself is a good place to start.

Read More »