breastfeeding
Women's Mental Health

Supporting Your Breastfeeding Journey

In celebration of World Breastfeeding Week and Breastfeeding Awareness Month, we invited local doula and breastfeeding educator Johanna Tomlinson
PhD, MCPCD, M​​BE, MCE, ISE of Nested Mama to share some words of advice to mothers and expectant mothers about the breastfeeding journey.

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Daily Tip
Weekly Tip

Tip – August 4

Get active! It’s easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

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StrengthenU

Built by therapists for you, StrengthenU is a new and  innovative way to receive mental healthcare.

Answer a few simple questions to get matched with a licensed therapist who can help you get back to thriving!