Covenant Family Solutions

Covenant Family Solutions

Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Marion and has additional offices located in Cedar Rapids, Coralville, and Cedar Falls.

Get active! It's easy to fall into a rut of spending all day on electronics with most summer events and activities cancelled. But, exercise is a key component of mental wellness. Find 30 minutes each day, to get active. Take a walk, work out, or go for a hike. You will feel better and your body will thank you.

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Please note, the information in this post is not a replacement for personal medical advice.

Do you have kiddos preparing to head back to school this fall? The transition to school this year will be far from perfect. Trust that you will make the best decision you can for your children and your family, whether that means in person classes or virtual school. Take a deep breath and give yourself, your kids, and teachers some grace in this stressful time. It will all be okay.

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Covenant Family Solutions

Tip – September 15

It has been said that we are a product of our environment. The turmoil from our environment comes from when we have no power or say over staying or leaving that environment (during childhood, for example). Consider the power you hold in choosing your environment.

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Covenant Family Solutions

Tip – August 25

Listening can be hard to hear. It is not uncommon in romantic relationships or friendships to be planning out the next thing we want to say, while also listening to what our partner/friend is currently saying. Since it is easy to fall into this pattern, we risk the chance of only focusing on what we want to say and need. Try listening only to what your partner or friend says at least once a day to practice healthy listening skills. Soon you may find that you need to say less to connect more.

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Covenant Family Solutions

Tip – August 18

Quality & Quantity. When we desire to connect with others, we turn towards the relationships that mean the most to us. However, all relationships need balance between how much time they are given and how much time they are used. Consider how you are balancing out the quantity of usage in your quality relationships. This helps reduce burnout and exhaustion in the places where you are cared for the most!

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