Author: Kristina Gingerich, MA, TLMHC

Kristina has experience working with individuals with depression, anxiety and trauma. She focuses on creating a safe space for all clients and believes that a strong therapeutic alliance is very important in therapy work. Kristina is able to connect with diverse populations in all walks of life and considers it her privilege to walk alongside individuals in their journey.

PTSD after storm

Living Life in Spite of PTSD

Your brain is doing what it is wired to do: protect you from life-threatening danger. The brain does a marvelous job helping your body to react quickly and know to fight, run, or freeze when needing to escape a threat. The trick is — how often are we in situations where we need to run for our lives? On a day-to-day basis, probably not very often.

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