Shaming yourself can easily bring you back to seeking comfort and familiarity by indulging in the very thing you are trying to change. Allow yourself grace, but try not to justify your behaviors at the same time.
Music therapy is a practice that uses research-based music interventions for non-musical goals. Music alone is therapeutic. It taps into the emotional centers of the brain, surfacing a variety of emotions depending on the music we are listening to.
How often do you catch yourself picturing the negative rather than the positive in a situation. Maybe some co-workers are talking and your first thought is, “I bet they are saying something bad about me.” You are not alone.
I can't put into words how Covenant has saved my family in so many ways. The most amazing therapists work here. I have seen a lot of therapy offices through my work but none compare to the level of skill and professionalism shown here.
I've been going here for years and I wouldn't have it any other way. Their therapists have helped me through so many issues, some I knew about, others I didn't. I would recommended them to all my friends and family.
Our family has seen three of the therapists at Covenant. All have been good for different reasons. The variety of therapists allows lots of choices depending on your needs.