Music and Rhythm
Music Therapy

How Rhythm and Music Influence People

Music therapy is a practice that uses research-based music interventions for non-musical goals. Music alone is therapeutic. It taps into the emotional centers of the brain, surfacing a variety of emotions depending on the music we are listening to.

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Positive Thinking
Mindfulness

Turn that Frown Upside Down

How often do you catch yourself picturing the negative rather than the positive in a situation. Maybe some co-workers are talking and your first thought is, “I bet they are saying something bad about me.” You are not alone.

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StrengthenU

Built by therapists for you, StrengthenU is a new and  innovative way to receive mental healthcare.

Answer a few simple questions to get matched with a licensed therapist who can help you get back to thriving!