Mental health and substance abuse struggles are common everywhere. It doesn’t matter how rich or poor you are or where you live. We often hear from the media about consequences of these struggles and what children can expect in their futures. But, what we don’t hear enough of is the recovery and resiliency of children.
We have an opportunity during this strange time to paint a new picture of what coping with stress looks like for children in foster care who are often the victims of trauma, abuse, and neglect.
Caregiving is one of the most challenging roles even under regular circumstances. You do not need to be everything to everyone, and there will be times you feel overwhelmed. Try to take a step back and focus on the big picture. You are doing your best and your best may be different day to day, or even minute by minute.
Check in with your children and ask them how they are doing. Children often show us through behaviors, rather than words, when they are struggling. While this can range from isolating behaviors to acting out, children may just be feeling more anxious. Try to find a quiet time to connect one-on-one and ask how your child is doing and what they might need.
Feeling Safe
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
Building Strength
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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