Does anxiety impact your life?

Tell us how you are feeling to find out.

Anxiety is Normal

#StopTheStigma

"Being diagnosed with Anxiety and Depression was a positive turning point in my life. It allowed me to make sense of the challenges I was facing and begin to educate myself on mental health. Since then, I have gained a lot more insight into my own mental health and have become a trusted resource for friends who are not sure where to begin."

"Anxiety is part of my life, but it doesn't keep me from living anymore. Saying 'I am affected by anxiety' out loud has been so freeing. I was always so afraid to talk about mental health — thinking that it somehow made me weak. Talking about it has actually made me stronger."

We're Here for you

Our team includes licensed therapists, counselors, and psychiatric nurse practitioners who strive to care for you as a whole person — whether virtually or in person. People do not live in isolation. Relationships, family, and the workplace all impact a person’s health. We promise to:

Invest in your wellbeing

We promise to recognize the unique goodness of each and every person. We will be attentive and show that we care deeply about your progress.

Tackle the Tough Issues

We are not afraid to deal with the underlying struggles that impact behavior. We will be fearless in our intent and willing to ask the hard questions and help with difficult issues that stand in the way of you living your best life.

Increase capability

We make sure that each person that comes into our care leaves stronger and more capable. We openly share tools, skills, and knowledge to help you gain insight and realize your full potential.

Get Direction for Your Life!

Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.

What is Oppositional Defiant Disorder?

Covenant Family Solutions

ODD is one of the most common behavioral disorders among kids. Unfortunately, people exhibiting these behaviors are sometimes mislabeled as "naughty" or "bad," which can be damaging.

Building a Connection with Your Teen

Megan Smalley, MA, tLMFT

Regulate your emotions and then engage in co-regulation with your teen from a place of curiosity and compassion.

Couples Conflict: Fighting Fair for a Positive Outcome

Covenant Family Solutions

When fighting fair, it is important to deal with hurt, pain and frustration in that moment. Try not to bring up anything from the past.

Feeling Safe

I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.

Building Strength

My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.

Embrace New Ideas

It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.