Author: Covenant Family Solutions

Covenant Family Solutions is a leading provider of mental and behavioral healthcare services in Eastern Iowa, including therapy and medication management, for individuals, couples and families, with special emphasis on helping clients to experience fulfillment in their lives. The company is based in Cedar Rapids, Iowa.

Daily Tip
Weekly Tip

Tip – January 5

It is easy to lose sight of the good things. Try gratitude tracking in a daily journal to make positive reflections easier in 2021. Look back at them as often as you want for a positive reminder.

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Daily Tip
Weekly Tip

Tip – December 29

Identifying things we are grateful for and focusing on positives help to rewire our brains to be more optimistic, happier, and healthier. What is one thing you are grateful for from 2020.

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Tip – December 22

Watch out for comparison and envy during the holiday season. We can create a lot of distance and resentment in the eyes of friends and family when we focus on what other people have or do.

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Weekly Tip

Tip – November 24

Sometimes the hardest part about stressful times is taking the first step. Create two lists with your top three stressors: One for yourself and one for others. Both matter, but sorting them can help you decide where to begin.

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Weekly Tip

Tip – November 17

Sometimes the hardest part about stressful times is taking the first step. Create two lists with your top three stressors: One for yourself and one for others. Both matter, but sorting them can help you decide where to begin.

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Daily Tip
Weekly Tip

Tip – November 10

How often do we approach stress to understand it and how often do we approach it to remove it? Take a moment to focus on flipping the script to understand your stress.

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Weekly Tip

Tip – November 3

Seasons change in nature and life. Consider how an area of your life will change season in some way and focus on one positive part of that change.

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Weekly Tip

Tip – October 27

Family can be our biggest source of support (and stress). Find one time this week to have a safe and connected moment with a family member you cherish.

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