Anxiety is how the mind reacts to stressful, unfamiliar, and dangerous situations. For people with anxiety disorders, these feelings are overwhelming and can be both physically and mentally debilitating.
This week is National Suicide Prevention Week, but preventing suicide is a topic that should never drop out of the conversation — no matter what time of year it is. Suicide can be preventable, and it is important to take seriously. We can all play an important role in preventing suicide.
It is ok and normal to simply start talking with a therapist while you are still trying to determine your child’s mental health diagnosis. It will help your child AND you by simply knowing that you are no longer alone.
It’s easy to feel lost or disconnected if you don’t understand your identities. As people, we have a strong need to belong, and identities can lead to a higher sense of belonging. Exploring your identities can be hard. Having a safe and comfortable space to do that hard work is so important.
We cannot overcome the challenge of perfectionism while suffering silently from the debilitating symptoms of mental illness. Take care of your mental health!
When people who have experienced racism seek mental healthcare, they are not only struggling with the fear of being unable to find a provider who can understand their experience, they are also coping with the very real fear of discrimination.
Calming nature sounds and views or even the silence of being outdoors creates a more peaceful environment. With less things calling our attention like school or work, your mind has a chance to relax. Being outdoors give us the opportunity to slow down and take a mental break from daily life.
If you have a bad cough or high fever you call your doctor and schedule an appointment. Right? Most likely, you would do so without thinking twice. So, why should you suffer in silence if you are an new or expecting mom and struggling with your mental health? You don’t have to suffer or feel guilty or ashamed.
As a healthcare worker you are familiar with high stress environments, anxiety provoking situations, and job performance pressure. But, you are still human and the current crisis is unlike anything we have ever faced before in our generation.
“It is perfectly normal for people to feel isolated and anxious in the current crisis,” states CFS CEO Dr. Jacob Christenson. “Covenant Family Solutions is grateful to be able to aid in the community response to help people navigate the mental health struggles they are facing during these uncertain times.”
It is important to keep in mind that everyone reacts differently to stressful situations. Whether you feel anxious or numb, your emotions and reactions are completely valid. Even those who have never struggled with a clinical mental health issue may experience symptoms of acute stress, anxiety, and depression.
