Tag: Fear

Fear is the body’s natural response to threats in our environment. It useful in times where we need to seek safety. Fear can also come up in everyday life, where it is not useful, and can create unwanted anxiety. It can be beneficial to utilize coping skills when fear is not productive in our life.


Relax, Sit Back, and Enjoy Life

Relax, Sit Back, and Enjoy Life

I can’t explain how many clients have sat in my office as we’ve asked ourselves what kind of world we are currently living in. Fear, anxiety, worry, and confusion tend to be the first emotional responses seen and felt by those I meet with every day.

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