Tag: Men’s Mental Health

Increasing Emotional Availability
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How to Increase Your Emotional Availability

Getting to the point where you can consistently be emotionally available for your partner can be a difficult path and there is much that goes into it. One of the most important ingredients is self-esteem. It is hard and painfully difficult to let someone else inside the castle walls if we don’t like what is in there.

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paternal postnatal depression
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New fathers can struggle with Postnatal Depression too.

For many men struggling with Paternal Postnatal Depression (PPND), the feelings of sadness quickly get entwined with other complicated emotions. In many situations this condition goes untreated. Men are often taught to hide sadness, pain, and other emotions. Expressing the feelings associated with PPND feels like weakness.

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