Covenant Family Solutions

Mental Health Worksheets

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Reducing Your Negative Self-Talk

Negative emotions you experience after a situation feel automatic, but in reality they are a response to negative self-talk, which you have control over. Learn how to reduce your negative self-talk.
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OUR NEGATIVE CORE BELIEFS

A lot of anxiety and negative self-talk stems from our core beliefs. Learn how to identify, analyze, and change those core beliefs.
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IDENTIFYING ANXIETY TRIGGERS

Identifying situations which make you feel anxious, also known as anxiety triggers, can help you find effective coping strategies.
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IMPROVING YOUR SELF-ESTEEM

Self-esteem impacts the way that we make decisions, navigate relationships, and stay motivated. The good news is that self-esteem is not set in stone, it can be improved.
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COMMUNICATION IN YOUR RELATIONSHIP

In this worksheet we discuss some communication skills that can help you have productive conversations with your partner.
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IDENTIFYING HABIT LOOPS

In this worksheet we will discuss habits, habit loops, and plans for changing the habits that we want to break.
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WHEN THE CRAVING HITS

We all experience cravings throughout our lives. What we don’t always realize is that these cravings are typically a response to a specific emotion. this worksheet helps you experience a craving without panicking or giving in.
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COMBATING THE THINNESS MYTH

The thin myth stands in many people’s way of letting go of disordered eating behaviors. In this section we will define the myth and discuss how to dismantle it within yourself.
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Get Direction for Your Life!

Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.
Holistic Care and Mental Health Medication

Mental Health Medications and Holistic Lifestyles can Coexist

Mental health medications and a holistic lifestyle can't just only coexist, the combination can be a game changer for mental health.

Mental Health Medications

Will Mental Health Medications Help Your Child?

You may be faced with the question, “Does my child need medication for their mental health?” If your child is worried, sad, angry, or overwhelmed, encourage them to talk to a trusted adult. If they are struggling with things like regulating emotions, controlling anger, or focusing it may be a good idea to discuss it with a medical professional.

AAPI

Understanding Intergenerational Trauma in the Asian Community

While we cannot change the past, it IS possible to stop the cycle of intergenerational trauma and prevent it in future generations. Community support and resources play an important role.

Feeling Safe

I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.

Building Strength

My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.

Embrace New Ideas

It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.

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