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Covenant Family Solutions
Covenant Family Solutions
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Menu
  • About Us
    • Our Team
    • Locations
    • Contact Us
  • Mental Health Tips
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples Counseling
    • Medication Management
    • Life Coaching
    • Workplace Wellness
  • Locations
    • Cedar Falls Clinic
    • Cedar Rapids Clinic
    • Coralville Clinic
    • Davenport Clinic
    • Dubuque Clinic
    • Marion Clinic
  • For Clients
    • Request an Appointment
    • Locations
    • Find a Provider
    • Pay My Bill
  • Careers

Reducing Your Negative Self-Talk

Negative emotions you experience after a situation feel automatic, but in reality they are a response to negative self-talk, which you have control over. Learn how to reduce your negative self-talk.
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OUR NEGATIVE CORE BELIEFS

A lot of anxiety and negative self-talk stems from our core beliefs. Learn how to identify, analyze, and change those core beliefs.
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IDENTIFYING ANXIETY TRIGGERS

Identifying situations which make you feel anxious, also known as anxiety triggers, can help you find effective coping strategies.
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IMPROVING YOUR SELF-ESTEEM

Self-esteem impacts the way that we make decisions, navigate relationships, and stay motivated. The good news is that self-esteem is not set in stone, it can be improved.
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COMMUNICATION IN YOUR RELATIONSHIP

In this worksheet we discuss some communication skills that can help you have productive conversations with your partner.
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IDENTIFYING HABIT LOOPS

In this worksheet we will discuss habits, habit loops, and plans for changing the habits that we want to break.
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WHEN THE CRAVING HITS

We all experience cravings throughout our lives. What we don’t always realize is that these cravings are typically a response to a specific emotion. this worksheet helps you experience a craving without panicking or giving in.
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COMBATING THE THINNESS MYTH

The thin myth stands in many people’s way of letting go of disordered eating behaviors. In this section we will define the myth and discuss how to dismantle it within yourself.
Download Worksheet
It's great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas. I feel comfort throughout the week just knowing I have someone to meet with consistently to help me better navigate life.
"I can't put into words how Covenant has saved my family in so many ways. The most amazing therapists work here. I have seen a lot of therapy offices through my work but none compare to the level of skill and professionalism shown here."
"I've been going here for years and I wouldn't have it any other way. Their therapists have helped me through so many issues, some I knew about, others I didn't. I would recommended them to all my friends and family."
"Our family has seen three of the therapists at Covenant. All have been good for different reasons. The variety of therapists allows lots of choices depending on your needs."

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