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About Us
Our Team
Locations
Contact Us
Mental Health Tips
Services
Individual Therapy
Family Therapy
Couples Counseling
Medication Management
Life Coaching
Workplace Wellness
Locations
Cedar Falls Clinic
Cedar Rapids Clinic
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Davenport Clinic
Dubuque Clinic
Marion Clinic
For Clients
Request an Appointment
Locations
Find a Provider
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Reducing Your Negative Self-Talk
Negative emotions you experience after a situation feel automatic, but in reality they are a response to negative self-talk, which you have control over. Learn how to reduce your negative self-talk.
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OUR NEGATIVE CORE BELIEFS
A lot of anxiety and negative self-talk stems from our core beliefs. Learn how to identify, analyze, and change those core beliefs.
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IDENTIFYING ANXIETY TRIGGERS
Identifying situations which make you feel anxious, also known as anxiety triggers, can help you find effective coping strategies.
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IMPROVING YOUR SELF-ESTEEM
Self-esteem impacts the way that we make decisions, navigate relationships, and stay motivated. The good news is that self-esteem is not set in stone, it can be improved.
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COMMUNICATION IN YOUR RELATIONSHIP
In this worksheet we discuss some communication skills that can help you have productive conversations with your partner.
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IDENTIFYING HABIT LOOPS
In this worksheet we will discuss habits, habit loops, and plans for changing the habits that we want to break.
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WHEN THE CRAVING HITS
We all experience cravings throughout our lives. What we don’t always realize is that these cravings are typically a response to a specific emotion. this worksheet helps you experience a craving without panicking or giving in.
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COMBATING THE THINNESS MYTH
The thin myth stands in many people’s way of letting go of disordered eating behaviors. In this section we will define the myth and discuss how to dismantle it within yourself.
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