Mental Health Worksheets

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Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.

If a mother's anxiety goes untreated throughout her entire pregnancy, she is likely releasing high amounts of cortisol. Also known as the stress hormone. In turn, this affects her baby. Potential complications include prematurity and low birth weight.

How do you know if your child might have ADHD or if their behavior is typical, albeit a bit overly energetic? The answer is you don’t have to know. Parents and caregivers are not expected to know everything about their children.

When you are suffering from poor sleep hygiene, the impacts can be felt in every part of your life. It is much harder to manage emotions and think clearly when you are tired all the time.