Covenant Family Solutions

Mental Health Tips

Taking the first step on your mental health journey can be tough. Read on for insight and tips provided by our licensed mental health professionals at Covenant Family Solutions. When you are ready to take that next step, please reach out to schedule an appointment. You’re worth it.

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Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.

Relax, Sit Back, and Enjoy Life

Relax, Sit Back, and Enjoy Life

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March 27, 2020

I can’t explain how many clients have sat in my office as we’ve asked ourselves what kind of world we are currently living in. Fear, anxiety, worry, and confusion tend to be the first emotional responses seen and felt by those I meet with every day.

Answers to Your Questions

Covenant Family Solutions licensed mental healthcare providers are here to help. Do you have a mental health question that you would like the answer to? Send us a message! Want to watch more videos? Subscribe to our channel for updates.

A Gift for You!

Taking the first step in mental health can be difficult. Enter your name and email below to receive a FREE worksheet to help you take the first step. Learn how to identify negative core beliefs and ways to analyze and challenge these beliefs to be able to work towards changing them.

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Negative Core Beliefs

Feeling Safe

I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.

Building Strength

My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.

Embrace New Ideas

It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.

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