Managers should be supporting employees in finding a healthy work-life balance, something that will likely be a struggle for many people, as these lines have been very much blurred throughout COVID-19.
Kids need a safe place to share feelings, vent, and release stress. If your kids are challenged by another summer that may not feel normal you can continue to connect with them by listening to their struggles. This increases a sense of support in difficult times.
It takes a lot of work to rewire the brain for safety and to challenge past circumstances.
As parents, we love our children and want the best for them, but we aren’t superhuman. Allow a professional to help them explore some of their feelings about COVID-19.
At the time, we were living in Oregon, which was far away from our families in Iowa. I felt very alone in my grief and lost and unsure of how to manage my range of emotions as I coped with the loss.
The amount of major life events they have missed out on is upsetting. On top of that, they haven’t been able to have regular interactions with their friends. The changes, transitions, and confusion has been overwhelming for all of us, especially our teens.
One thing that I found most helpful for myself is positive self-talk. In other words, speak kindly to yourself.
“We are excited about this new partnership with Covenant Family Solutions,” said Iowa Healthiest State Initiative Executive Director Jami Haberl. “The ability to support the extension of mental health services through the StrengthenU platform to our rural areas who may otherwise have difficulty accessing mental health care has the potential to be lifesaving.”
We don’t start and stop living based solely on completing an accomplishment. These are milestones that are a reflection of your hard work and dedication, but you are so much more than just the things you do.
When people think of a Substance Use Disorder (SUD), they often picture someone who is down on their luck. For example, they might think of someone who is homeless, unemployed, has health problems or is in legal trouble.
Feeling Safe
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
Building Strength
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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