Talk to You Soon!

Thank you for contacting us. A member of our team at Covenant Family Solutions will be in touch with you soon. Please note that messages are returned in the order they are received

If you are experiencing a mental health emergency, please call or text 1-800-332-4224 to reach the Iowa Crisis Line. They have specialists standing by 24/7 that are ready and able to help.

HARD WORK
AND DEDICATION

We put in the time needed to get the job done and aren’t afraid to push ourselves to go above and beyond in order to serve.

CONTINUOUS
IMPROVEMENT

We consider it our responsibility to engage in continuous learning. We focus on improving our clinical skills and personal characteristics.

EXCELLENT CARE
AND SERVICE

We are dedicated to ensuring that all individuals, couples, and families in our care are able to receive the help they need.

SUPPORT
AND UPLIFT

We care about each others' well-being and provide com passionate support and encouragement to all those we meet.

Unleash YOur Potential

If this is your first time reaching out to us, please know you are not alone. You have taken a big step towards your future just by sending us a message. At your first appointment, your provider will spend time getting to know YOU and identifying YOUR personal goals for unleashing your potential. You’ve got this. Remember, mental health IS health.

Our Brand Promises

At Covenant Family Solutions, we take our role in supporting your mental health very seriously. Our Brand Promises create a high standard for the quality of services we provide. They are our covenants (promises) to each individual who entrusts us with their care.

Investment in Client Progress

We promise to recognize the unique goodness of each and every person. We will be attentive and show that we care deeply about our clients’ progress.

Tackle the Tough Issues

We are not afraid to deal with the underlying struggles that impact behavior. We will be fearless in our intent and willing to ask the hard questions and help with difficult issues that stand in the way of clients living their best life.

Increase Capability

We make sure that each person that comes into our care leaves stronger and more capable. We openly share tools, skills, and knowledge to help them gain insight and realize their full potential.

Get Direction for Your Life!

Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.

Living Life in Spite of PTSD

Covenant Family Solutions

Your brain is doing what it is wired to do: protect you from life-threatening danger. The brain does a marvelous job helping your body to react quickly and know to fight, run, or freeze when needing to escape a threat. The trick is — how often are we in situations where we need to run for our lives? On a day-to-day basis, probably not very often.

Shining a Spotlight on Men’s Mental Health

Tim Griem, LISW

In our society, men are frequently taught to be strong and quiet. Often times, men worry that seeking help will be an indication of vulnerability. Suppressing your feelings can make mental health worse.

Just Feeling Down? Or are You Suffering from Depression?

Covenant Family Solutions

You may be reading this — now knowing that depression is not as rare as you once thought — and wonder "Do I have depression?" One of the most common misconceptions is the idea that in order to have depression a person must feel sad all of the time or cry frequently. While this can be a symptom of depression, it is certainly not the only one.

Feeling Safe

I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.

Building Strength

My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.

Embrace New Ideas

It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.