Does anxiety impact your life?

Tell us how you are feeling to find out.

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Anxiety is Normal

#StopTheStigma

"Being diagnosed with Anxiety and Depression was a positive turning point in my life. It allowed me to make sense of the challenges I was facing and begin to educate myself on mental health. Since then, I have gained a lot more insight into my own mental health and have become a trusted resource for friends who are not sure where to begin."

"Anxiety is part of my life, but it doesn't keep me from living anymore. Saying 'I am affected by anxiety' out loud has been so freeing. I was always so afraid to talk about mental health — thinking that it somehow made me weak. Talking about it has actually made me stronger."

We're Here for you

Our team includes licensed therapists, counselors, and psychiatric nurse practitioners who strive to care for you as a whole person — whether virtually or in person. People do not live in isolation. Relationships, family, and the workplace all impact a person’s health. We promise to:

Invest in your wellbeing

We promise to recognize the unique goodness of each and every person. We will be attentive and show that we care deeply about your progress.

Tackle the Tough Issues

We are not afraid to deal with the underlying struggles that impact behavior. We will be fearless in our intent and willing to ask the hard questions and help with difficult issues that stand in the way of you living your best life.

Increase capability

We make sure that each person that comes into our care leaves stronger and more capable. We openly share tools, skills, and knowledge to help you gain insight and realize your full potential.

Get Direction for Your Life!

Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.

Childhood Anxiety is Not Always What You Might Think

Covenant Family Solutions

Meltdowns, tantrums, defiance, or aggressive behavior can mask underlying feelings of anxiety. Typically when we see a child being defiant at home or school, our first thought might be, “that child is angry” and “they don’t like to follow rules.” Or we might say “that child is disrespectful.” But, underneath that anger or tantrum, are often feelings of overwhelming anxiety or worry.

Mental Health Medications and Pregnancy

Noel Adams, MSN, ARNP, PMHNP-BC

If a mother's anxiety goes untreated throughout her entire pregnancy, she is likely releasing high amounts of cortisol. Also known as the stress hormone. In turn, this affects her baby. Potential complications include prematurity and low birth weight.

Understanding ADHD and Helping Your Child Thrive

Covenant Family Solutions

How do you know if your child might have ADHD or if their behavior is typical, albeit a bit overly energetic? The answer is you don’t have to know. Parents and caregivers are not expected to know everything about their children.

Feeling Safe

I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.

Building Strength

My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.

Embrace New Ideas

It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.