Identity
Identity

What is Identity?

It’s easy to feel lost or disconnected if you don’t understand your identities. As people, we have a strong need to belong, and identities can lead to a higher sense of belonging. Exploring your identities can be hard. Having a safe and comfortable space to do that hard work is so important.

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Warm Up to Cool Down while making a schedule for your kids
Parenting

Warm Up to Keep Cool

Many times, parents get worn down when trying to implement something new or stay with something that isn’t a good fit simply because it is “easier.” Everyone and every situation is unique, to say the least. Don’t despair.

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play therapy
Children and Mental Health

Debunking the Myths of Play Therapy

I often have parents say, “Therapy shouldn’t be fun. They should be coming in to work, not to play.” But that’s the beauty of play therapy — it can be fun, rewarding AND work.

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Summer Survival
Parenting

Summer Survival Guide For Parents

For parents the wonderful aspiration of a memorable summer break often turns into the harsh reality of coordinating multiple events and schedules on top of all of our other responsibilities. It can feel like a whirlwind in which we are simply trying to keep up or too exhausted to actually enjoy.

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Positive Thinking
Mindfulness

Turn that Frown Upside Down

How often do you catch yourself picturing the negative rather than the positive in a situation. Maybe some co-workers are talking and your first thought is, “I bet they are saying something bad about me.” You are not alone.

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