Meltdowns, tantrums, defiance, or aggressive behavior can mask underlying feelings of anxiety. Typically when we see a child being defiant at home or school, our first thought might be, “that child is angry” and “they don’t like to follow rules.” Or we might say “that child is disrespectful.” But, underneath that anger or tantrum, are often feelings of overwhelming anxiety or worry.
How do you know if your child might have ADHD or if their behavior is typical, albeit a bit overly energetic? The answer is you don’t have to know. Parents and caregivers are not expected to know everything about their children.
It is ok and normal to simply start talking with a therapist while you are still trying to determine your child’s mental health diagnosis. It will help your child AND you by simply knowing that you are no longer alone.
It’s easy to feel lost or disconnected if you don’t understand your identities. As people, we have a strong need to belong, and identities can lead to a higher sense of belonging. Exploring your identities can be hard. Having a safe and comfortable space to do that hard work is so important.
Many times, parents get worn down when trying to implement something new or stay with something that isn’t a good fit simply because it is “easier.” Everyone and every situation is unique, to say the least. Don’t despair.
I often have parents say, “Therapy shouldn’t be fun. They should be coming in to work, not to play.” But that’s the beauty of play therapy — it can be fun, rewarding AND work.
For parents the wonderful aspiration of a memorable summer break often turns into the harsh reality of coordinating multiple events and schedules on top of all of our other responsibilities. It can feel like a whirlwind in which we are simply trying to keep up or too exhausted to actually enjoy.
How often do you catch yourself picturing the negative rather than the positive in a situation. Maybe some co-workers are talking and your first thought is, “I bet they are saying something bad about me.” You are not alone.
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