Tag: Depression

Depression can impact your everyday life and leave you feeling hopeless. You may not know why you are feeling the way you are feeling and feel as if no one cares. A therapist can help you work through those feelings and help you navigate symptoms of depression.

Depression
Mental Health Awareness

Just Feeling Down? Or are You Suffering from Depression?

You may be reading this — now knowing that depression is not as rare as you once thought — and wonder “Do I have depression?” One of the most common misconceptions that I hear is the idea that in order to have depression a person must feel sad all of the time or cry frequently. While this can be a symptom of depression, it is certainly not the only one.

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A message in hard times
Mental Health Awareness

A Message in Hard Times: Normalize Mental Health

This woman was so filled with shame. If shame were a color it would pour out of her eyes, staining her cheeks. I sat across from her letting my eyes fill as well. I could normalize her experience — not just because I am a trained therapist — but because I have thought those very same things too. If you are reading this, please help me to NORMALIZE MENTAL HEALTH.

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paternal postnatal depression
Men's Mental Health

New fathers can struggle with Postnatal Depression too.

For many men struggling with Paternal Postnatal Depression (PPND), the feelings of sadness quickly get entwined with other complicated emotions. In many situations this condition goes untreated. Men are often taught to hide sadness, pain, and other emotions. Expressing the feelings associated with PPND feels like weakness.

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prevent suicide
Suicide

You CAN Help Prevent Suicide

Ask, “Are you thinking of killing yourself?” This may seem like a difficult question and many fear that asking someone this question will put thoughts of suicide into their minds, but research indicates that asking individuals that are at risk of suicide does not increase the chance of suicide attempts or suicidal thoughts.

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suicide awareness
Suicide

Suicide is Not Painless

This week is National Suicide Prevention Week, but preventing suicide is a topic that should never drop out of the conversation — no matter what time of year it is. Suicide can be preventable, and it is important to take seriously. We can all play an important role in preventing suicide.

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