Lauren Topinka, LMSW

(She/Her/Hers)

Licensed Mental Healthcare Provider

"I want this to be a place where you feel safe and supported without judgement. My goal is to help you recognize your own resilience and find solutions that make sense for you. "

Lauren believes that it is a privilege to support people during some of life’s most vulnerable, challenging, and sacred moments. This work has taught her about the resilience of the human spirt, the importance of staying present and providing comfort through empathy and understanding.

Master of Social Work 2025
University of Iowa, Iowa City, IA

Bachelor of Arts-Design Studies, 2009
Arizona State University, Tempe, AZ

Lauren's Areas
of Expertise

Anxiety, Borderline Personality Disorder, Chronic and Severe Illness, Depression, Grief & Loss, Life Transitions, Mood Disorders, PTSD, Self-Esteem, Stress, Teens, Trauma

Offering Mental Health Therapy Services For

Teens & Adults

Treatment
Methods

Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, Strengths-Based Therapy, Trauma Informed Care

Get to Know Lauren

Selecting a mental health provider is a very personal decision. Learn a bit more about Lauren and what to expect when you or a loved one receive care with us at Covenant Family Solutions. Our mission is to unleash your potential.

Compassionate and Present

Lauren is an open-minded, compassionate mental health provider. She is committed to creating a supportive environment in which clients feel understood and empowered. When working with Lauren you will be with a therapist who is driven by being present with people when they need it the most. Her clients feel support and endless compassion as Lauren helps them to uncover their own insights and strengths. Lauren’s approach nurtures growth by empowering clients to discover the answers within themselves.

When not being present with clients, you might find Lauren enjoying a hike or kayaking. She also loves to cook and bake, as well as indulge her creative side by painting.

Nick D'Amico

Request an Appointment with Lauren

Your mental health is just as important as your physical health. Congratulations on taking this first step in achieving your goals. If you have never been seen by Lauren before, please complete the form below to schedule a time to set up your first appointment. If you are a current or past client, please send us a message or call 1-888-336-9661.

319-200-5104

CLINIC HOURS
Monday thru Friday
8:00 AM – 5:00 PM

CEDAR RAPIDS CLINIC
2720 1st Ave NE, Suite 300
Cedar Rapids, IA 52402

Get Direction for Your Life!

Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.

Holistic Care and Mental Health Medication

Mental Health Medications and Holistic Lifestyles can Coexist

Andrew Foster, MSN, ARNP, PMHNP-BC

Mental health medications and a holistic lifestyle can't just only coexist, the combination can be a game changer for mental health.

Will Mental Health Medications Help Your Child?

Covenant Family Solutions

You may be faced with the question, “Does my child need medication for their mental health?” If your child is worried, sad, angry, or overwhelmed, encourage them to talk to a trusted adult. If they are struggling with things like regulating emotions, controlling anger, or focusing it may be a good idea to discuss it with a medical professional.

Understanding Intergenerational Trauma in the Asian Community

Kathie Pham, LMSW & Cledelene Baloy, MA, TLMHC

While we cannot change the past, it IS possible to stop the cycle of intergenerational trauma and prevent it in future generations. Community support and resources play an important role.