Category: Overcoming Trauma

make lemonade out of lemons
Blog

Make Resilient Lemonade out of the Derecho

For all people, how we handle challenges has a lot to do with our ability to be resilient. Resiliency is like a rubber band, the more resilient you are, the springier your rubber band and the quicker you are able to rebound from a difficult event. As we continue to stretch our rubber band over and over as we go from pandemic to home schooling to natural disaster, the harder it has become for the rubber band to regain its original shape.

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Derecho
Blog

Free Mental Health Coaching to Iowans Impacted by Derecho

It is known that survivors of natural disasters have a 30 to 40 percent chance of suffering from post-traumatic stress disorder (PTSD). One thing that can be done to counteract the long-term mental health effects of a disaster is to seek help early and to talk about the experience with professionals that are trained to help.

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Minority Mental Health
Blog

The Minority Fight for Mental Healthcare

When people who have experienced racism seek mental healthcare, they are not only struggling with the fear of being unable to find a provider who can understand their experience, they are also coping with the very real fear of discrimination.

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PTSD after storm
Blog

Living Life in Spite of PTSD

Your brain is doing what it is wired to do: protect you from life-threatening danger. The brain does a marvelous job helping your body to react quickly and know to fight, run, or freeze when needing to escape a threat. The trick is — how often are we in situations where we need to run for our lives? On a day-to-day basis, probably not very often.

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special needs adoption
Overcoming Trauma

Preparing for Special Needs Adoption

Children want to feel that they are part of a family — that they belong just as much as any other family member biologically related or not. They want to feel included as if they were always meant to be there, not as if they are lucky to be there.

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Healthcare Workers are Helpers
Blog

Helping the Helpers

Healthcare workers need a safe space to talk through their feelings and the toll this pandemic has taken on their mental health. These are the people who have held the hands and hearts of patients diagnosed with COVID-19 and their families.

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foster parenting
Blog

Fostering Healing as a Foster Parent

Kids do not know how to communicate their experience. They do not know how to explain the survival strategies that have become normal for them, but are so obviously wrong in this new home. It can be exhausting to navigate.

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Healthcare Worker
Blog

Helpers Need Help Too

As a healthcare worker you are familiar with high stress environments, anxiety provoking situations, and job performance pressure. But, you are still human and the current crisis is unlike anything we have ever faced before in our generation.

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