Does anxiety impact your life?

Tell us how you are feeling to find out.

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Anxiety is Normal

#StopTheStigma

"Being diagnosed with Anxiety and Depression was a positive turning point in my life. It allowed me to make sense of the challenges I was facing and begin to educate myself on mental health. Since then, I have gained a lot more insight into my own mental health and have become a trusted resource for friends who are not sure where to begin."

"Anxiety is part of my life, but it doesn't keep me from living anymore. Saying 'I am affected by anxiety' out loud has been so freeing. I was always so afraid to talk about mental health — thinking that it somehow made me weak. Talking about it has actually made me stronger."

We're Here for you

Our team includes licensed therapists, counselors, and psychiatric nurse practitioners who strive to care for you as a whole person — whether virtually or in person. People do not live in isolation. Relationships, family, and the workplace all impact a person’s health. We promise to:

Invest in your wellbeing

We promise to recognize the unique goodness of each and every person. We will be attentive and show that we care deeply about your progress.

Tackle the Tough Issues

We are not afraid to deal with the underlying struggles that impact behavior. We will be fearless in our intent and willing to ask the hard questions and help with difficult issues that stand in the way of you living your best life.

Increase capability

We make sure that each person that comes into our care leaves stronger and more capable. We openly share tools, skills, and knowledge to help you gain insight and realize your full potential.

Get Direction for Your Life!

Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.

Living Life in Spite of PTSD

Covenant Family Solutions

Your brain is doing what it is wired to do: protect you from life-threatening danger. The brain does a marvelous job helping your body to react quickly and know to fight, run, or freeze when needing to escape a threat. The trick is — how often are we in situations where we need to run for our lives? On a day-to-day basis, probably not very often.

Shining a Spotlight on Men’s Mental Health

Tim Griem, LISW

In our society, men are frequently taught to be strong and quiet. Often times, men worry that seeking help will be an indication of vulnerability. Suppressing your feelings can make mental health worse.

Just Feeling Down? Or are You Suffering from Depression?

Covenant Family Solutions

You may be reading this — now knowing that depression is not as rare as you once thought — and wonder "Do I have depression?" One of the most common misconceptions is the idea that in order to have depression a person must feel sad all of the time or cry frequently. While this can be a symptom of depression, it is certainly not the only one.

Feeling Safe

I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.

Building Strength

My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.

Embrace New Ideas

It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.