Administrative Office

Seeking support for mental health is a very important and personal decision. Our team includes providers from many different backgrounds to help support your needs in the best way possible. Whether you are looking for mental health counseling for yourself or your child, help with medication, couples counseling, or family therapy — we’ve got you. From the first moment you pick up the phone or walk through our doors, we promise to treat you with empathy, compassion, and respect. 

Our Team

Each member of our team is dedicated to supporting the mental health of you and your loved ones.

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Request an Appointment

Your mental health is just as important as your physical health. Congratulations on taking this first step in achieving your goals. If you have never been seen by our office before, please complete the form below to schedule a time to set up your first appointment. If you are a current or past client, please send us a message or call 1-888-336-9661.

OFFICE HOURS
Monday thru Friday
8:00 AM – 5:00 PM

ADMINISTRATIVE OFFICE
819 5th Street SE
Cedar Rapids, IA 52401

Get Direction for Your Life!

Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.

Your brain is doing what it is wired to do: protect you from life-threatening danger. The brain does a marvelous job helping your body to react quickly and know to fight, run, or freeze when needing to escape a threat. The trick is — how often are we in situations where we need to run for our lives? On a day-to-day basis, probably not very often.

In our society, men are frequently taught to be strong and quiet. Often times, men worry that seeking help will be an indication of vulnerability. Suppressing your feelings can make mental health worse.

You may be reading this — now knowing that depression is not as rare as you once thought — and wonder "Do I have depression?" One of the most common misconceptions is the idea that in order to have depression a person must feel sad all of the time or cry frequently. While this can be a symptom of depression, it is certainly not the only one.