Blog
Overcoming Toxic Perfectionism
We cannot overcome the challenge of perfectionism while suffering silently from the debilitating symptoms of mental illness. Take care of your mental health!
We cannot overcome the challenge of perfectionism while suffering silently from the debilitating symptoms of mental illness. Take care of your mental health!
You may be in the process of deciding whether or not to send your kids to school in person or mentally preparing yourself for another round of virtual education. Trust that you will make the best decision you can for your children and your family.
Calming nature sounds and views or even the silence of being outdoors creates a more peaceful environment. With less things calling our attention like school or work, your mind has a chance to relax. Being outdoors give us the opportunity to slow down and take a mental break from daily life.
How often do you catch yourself picturing the negative rather than the positive in a situation. Maybe some co-workers are talking and your first thought is, “I bet they are saying something bad about me.” You are not alone.
As a healthcare worker you are familiar with high stress environments, anxiety provoking situations, and job performance pressure. But, you are still human and the current crisis is unlike anything we have ever faced before in our generation.
“It is perfectly normal for people to feel isolated and anxious in the current crisis,” states CFS CEO Dr. Jacob Christenson. “Covenant Family Solutions is grateful to be able to aid in the community response to help people navigate the mental health struggles they are facing during these uncertain times.”
We have an opportunity during this strange time to paint a new picture of what coping with stress looks like for children in foster care who are often the victims of trauma, abuse, and neglect.
Today, you and many others, are likely telecommuting to work and seeing you family more in one week than perhaps you had in the previous year. If you are in a committed romantic relationship, then this time of self-quarantining has some important considerations.
Daily life can be a struggle, especially when our brain does not get a break. Day-to-day life is frequently filled with never ending lists (which may or may not get written down and crossed off), as well as perfectly timing and prioritizing those lists, and all those other little essential and non-essential things we think about on a daily basis.
Feeling Safe
I feel safe at CFS. I know the staff is professional and understanding and that my thoughts and feelings will be heard and are valid.
Building Strength
My treatment at CFS has helped me find the ability to continue on through a horrible time. The office staff always greets me with a smile, that’s great.
Embrace New Ideas
It’s great to have someone to talk through my thoughts and feelings with — to get things out into the universe and have a neutral party help me learn how to process, try new things, embrace different ideas.
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