Holly Thompson, LMSW

(She/Her/Hers)

Licensed Mental Healthcare Provider

"We all need help at some point in our lives, and I am proud of every person who takes that step. That alone is a sign of strength, courage, and resilience. "

You will find great joy in overcoming obstacles, trying new things, and accomplishing your goals. Let’s make that happen!

Master of Social Work, 2026
Grand View University, Des Moines, IA

Bachelor of Arts-Music, 2001
Iowa State University, Cedar Falls, IA

Holly's Areas
of Expertise

Anxiety, Borderline Personality Disorder, Depression, Grief & Loss, Life Transitions, Mood Disorders, PTSD, Relationships, Self-Esteem, Stress, Trauma

Offering Mental Health Therapy Services For

Adults

Treatment
Methods

Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing, Person-Centered Therapy, Somatic Therapy, Trauma Informed Care

Get to Know Holly

Selecting a mental health provider is a very personal decision. Learn a bit more about Holly and what to expect when you or a loved one receive care with us at Covenant Family Solutions. Our mission is to unleash your potential.

Connection and Trust

Holly has a deep understanding of the importance of support during times of struggle. She believes that her role as a therapist is to provide this constantly, along with plenty of encouragement and patience. This mindset allows for trust, connection, and emotional safety within the therapeutic relationship.

Holly applies a holistic, evidence-informed approach, integrating neuroscience, somatic practices, and parts-work that moves clients towards insight and understanding. She believes that our stories, emotions, and physical experiences are deeply interconnected. Given this mindset, Holly often guides her clients towards healing through body-based awareness and inner-child work. She applies trauma-informed principles with patience and compassion that leads to healing and growth.

Nick D'Amico

Request an Appointment with Holly

Your mental health is just as important as your physical health. Congratulations on taking this first step in achieving your goals. If you have never been seen by Holly before, please complete the form below to schedule a time to set up your first appointment. If you are a current or past client, please send us a message or call 1-888-336-9661.

515-509-6551

CLINIC HOURS
Monday thru Friday
8:00 AM – 5:00 PM

AMES CLINIC
515 Grand Ave #101
Ames, IA 50010

Get Direction for Your Life!

Find inspiration on your path to mental wellness. Please note, these articles are not a replacement for personal medical advice.

Holistic Care and Mental Health Medication

Mental Health Medications and Holistic Lifestyles can Coexist

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Mental health medications and a holistic lifestyle can't just only coexist, the combination can be a game changer for mental health.

Will Mental Health Medications Help Your Child?

Covenant Family Solutions

You may be faced with the question, “Does my child need medication for their mental health?” If your child is worried, sad, angry, or overwhelmed, encourage them to talk to a trusted adult. If they are struggling with things like regulating emotions, controlling anger, or focusing it may be a good idea to discuss it with a medical professional.

Understanding Intergenerational Trauma in the Asian Community

Kathie Pham, LMSW & Cledelene Baloy, MA, TLMHC

While we cannot change the past, it IS possible to stop the cycle of intergenerational trauma and prevent it in future generations. Community support and resources play an important role.